Dunleer AC 4 Mile Road Race 2017
remembering Seán Carrie and Ollie Brennan
Sunday 16th July at 3pm
Many thanks to our kind local sponsors
Enter online at www.athleticsireland.ie
Details of Couch to 4 Mile training available on our Facebook page and below:
Week 1 (beginning 25 th May)
Day 1, 2 and 3: Warm up then 8x(1 min jog/1 min walk), Cooldown
Week 2 (beginning 1 st June)
Day 1, 2 and 3: Warm up then 6x(90 secs jogging/2 mins walking)
Week 3 (beginning 8 th June)
Day 1 and 2: Warm up then 2x(90 secs jog/90 secs walk, 3 mins jog/3 mins jog) Cooldown
Day 3: 5-
Week 4 (beginning 15 th June)
Day 1 and 2: (3 min jog/90 secs walk/5 min jog/2.5 mins walk/3 min jog/90 secs walk/5 min jog) + Warm up and Cooldown
Day 3: 5 mins warm up/15 mins jog/5 mins Cooldown
Week 5 (beginning 22th June)
Day 1: Warm up (5 mins jog/3mins walk/5 mins jog/3 mins walk/5 mins jog), Cooldown
Day 2: Warm up (8 mins jog/5 mins walk/8 mins jog) Cooldown
Day 3: 5 mins warm up/20 mins jog/5 mins cooldown
Week 6 (beginning 29 th June)
Day 1: Warm up (5 mins jogging/3 mins walk/8 mins jog/3 mins walk/5 mins jog), Cooldown
Day 2: Warm up (10 mins jog/5 mins walk/10 mins jog) Cooldown
Day 3: Warm up/25-
Week 7 (6 th July)
Day 1: Warm up/(1 MILE TIME TRIAL)/cooldown
Day 2: Warm up/30-
Day 3: Warm up/25 mins jog/Cooldown
Week 8: (13 th July)
Day before race: (5 mins walk/5 mins jog/5 mins walk)
SUNDAY 16 TH JULY: DUNLEER 4 MILE ROAD RACE, RUN 4 MILES!!
Warm up and Cooldown: 5-
Many thanks to our kind sponsors
On July 10th 2016, Dunleer AC hosted the Seán Carrie/Ollie Brennan 4 Mile memorial road race in the village with welcome support from local sponsors Centra, Bradley's Pharmacy, Duprint, Paul Mc Keown Barber, Dunleer Post Office, Mc Goey's Pharmacy, Darby's, Larry Hand and Sons and Micheal Mulligan. Local Gardai and the Dunleer Tidy Towns were a great support also. Dunleer AC was well represented as was Team Carrie and a host of local Clubs and fun runners.
Peter Somba was the winner of the Men's race in 19.40 and was presented with the Seán Carrie Cup. John Coughlan placed second in 19.53, with David Flynn third in 20.16. Pat Fitzpatrick led the Dunleer AC men's team home 23.18 and was 9th overall.
Catherina Mc Kiernan made a very welcome return to Dunleer finishing first lady in 22.47 with Esther Dickson second in 25.00 and Karen Costello (Dunleer AC) 3rd in 26.47. Nicola Welsh made a very welcome return to form from injury with 4th place and 27.09.
The 2015 Dunleer AC Seán Carrie/Ollie Brennan 4 Mile Road Race took place on Sunday 12th July in Dunleer.
Dunleer AC was delighted to have the winner in Tomás Cotter with a new course record.
Awards and spot prizes were kindly sponsored by Pat's Gift Shop, Dunleer and Centra, Dunleer.
2014 Dunleer AC Seán Carrie/Ollie Brennan 4 Mile Road race
Congrats to Carl Dunne and Karen Costello on their superb victories in 2014
2013 Dunleer AC Seán Carrie/Ollie Brennan 4 Mile Road Race
Congratulations to all who took part in the Dunleer AC (Seán Carrie/Ollie Brennan) 4 Mile Road Race on Sunday July 14th, and especially Fiona Roche, our course record breaker in the ladies' event and Mark Hoey who retained the men's title.
A huge thank you to all stewards, helpers and sponsors.
Full results on www.precisiontiming.net
Dunleer AC 4 Mile Road Race 2012
Incorporating Seán Carrie/Ollie Brennan Memorial
Sunday 12th August at 3pm
Congratulations to all who took part in the 2012 Seán Carrie/Ollie Brennan Dunleer AC 4 Mile Memorial Road Race. What a great day for the Club!
Full results on http://www.precisiontiming.net
We were delighted to see Dunleer AC's scholarship student Tomás Cotter, home from the US finishing 2nd and Club mate Darragh Greene in 3rd in the senior men's section. Congratulations to the ladies who won the team title: Karen Costello, Sandra (Brennan) Doheny, Sarah Haak & Aileen Carrie.
Many thanks to all of our sponsors and supporters. It was a great day. Thank you.
4 Mile Road Race 2011Full results on our results 2011 page
Photos available at http://barndoorstudios.com/
Photos by kind permission of Derek Tuite. Many more pictures available through Derek's website: www.derektuitephotography.ie
The winner of the inaugural Dunleer AC 4 Mile Road Race on Saturday August 13th was Andrew Ledwith (Fr. Murphy's AC) in 19 minutes 41 seconds, while the winner of the Ladies race in a super 23.15 was Tullyallen girl Fiona Roche. Fiona was a juvenile and junior athlete with Dunleer AC and is now living and working in Dublin, and representing Raheny Shamrocks. Dunleer AC had a fourth position in Martin Quinn, just back from injury and the men's team of Quinn, Carl Dunne, Seán Carpenter and Darren Carrie finished in second place behind Dunshaughlin AC. The Dunleer AC ladies team were also in 2nd position, this time behind Donore Harriers. Scoring members for Dunleer AC were Geraldine Finegan, Sandra Brennan-
Congratulations to all who participated. This race was held in memory of two extraordinary men who served as Dunleer AC committee members, and who supported athletics, all of their lives; Seán Carrie (RIP) and Ollie Brennan (RIP). Dunleer AC was very proud to dedicate these two races, senior men and senior ladies, to these two great men. Many thanks to their families; to their respective wives Marie Carrie and Marie Brennan, and to their children for their support and for allowing the Club to dedicate the inaugural 4 Mile Road Races to Seán and Ollie. Many thanks to all of of our sponsors and to the people of Dunleer for accommodating the race. Thanks to all of our stewards, helpers and supporters, and many thanks to Bernadette Mc Guill for helping Tom Neary start the race.